1.0Cantar ahorahttps://v1.chantnow.com/esGitahttps://v1.chantnow.com/es/author/gitagovinda/rich600338<blockquote class="wp-embedded-content" data-secret="fPs8SxfIyN"><a href="https://v1.chantnow.com/es/ekadasi/">Ekadasi - El protocolo de ayuno intermitente sugerido en los antiguos textos yóguicos indios para maximizar la salud y los beneficios espirituales. </a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://v1.chantnow.com/es/ekadasi/embed/#?secret=fPs8SxfIyN" width="600" height="338" title="«Ekadasi – The intermittent fasting protocol suggested in ancient Indian Yogic texts to maximise health and spiritual benefits! » — Chant Now" data-secret="fPs8SxfIyN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script>https://v1.chantnow.com/wp-content/uploads/2023/04/aad7e22176763a2f371db1c861e3048a.jpg564375Unless you’ve been living under a rock, you’ve likely heard of intermittent fasting. While it has only recently caught the attention of mainstream scientists and the general public, you would be surprised to know that it is an age old practice prescribed in ancient Indian yogic texts and followed by many practitioners for its spiritual...