{"id":31223,"date":"2022-11-08T02:37:50","date_gmt":"2022-11-08T02:37:50","guid":{"rendered":"https:\/\/v1.chantnow.com\/?page_id=31223"},"modified":"2025-11-19T01:15:19","modified_gmt":"2025-11-19T06:15:19","slug":"getstarted","status":"publish","type":"page","link":"https:\/\/v1.chantnow.com\/es\/getstarted\/","title":{"rendered":"Aterrizaje - Empieza con la meditaci\u00f3n con mantras"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"31223\" class=\"elementor elementor-31223\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee6e16c elementor-section-height-min-height elementor-section-full_width elementor-section-stretched elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-id=\"2ee6e16c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 19.6\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a792f53 elementor-hidden-mobile animated-slow elementor-invisible\" data-id=\"1a792f53\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76c5a1e9 elementor-widget elementor-widget-image\" data-id=\"76c5a1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-31122\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-1024x683.jpg 1024w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-600x400.jpg 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-300x200.jpg 300w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-768x512.jpg 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-1536x1024.jpg 1536w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-2048x1366.jpg 2048w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-624x416.jpg 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-320a85b6 animated-slow elementor-invisible\" data-id=\"320a85b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-386462db elementor-widget elementor-widget-heading\" data-id=\"386462db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Comience con la meditaci\u00f3n mantra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a52f77 elementor-widget elementor-widget-text-editor\" data-id=\"79a52f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u2013 Descubre tu alegr\u00eda interior, cultiva la paz y consigue un estilo de vida equilibrado.<br><br>\n\u2013 Convi\u00e9rtete en la mejor y m\u00e1s aut\u00e9ntica versi\u00f3n de ti mismo a trav\u00e9s de la meditaci\u00f3n maha-mantra.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-2878192e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2878192e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b40c6f9 elementor-invisible\" data-id=\"6b40c6f9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5800bc elementor-widget elementor-widget-image\" data-id=\"f5800bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/circles-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330527c9 elementor-widget elementor-widget-heading\" data-id=\"330527c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calma meditativa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f65a866 elementor-invisible\" data-id=\"2f65a866\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3913ba elementor-widget elementor-widget-image\" data-id=\"3b3913ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/circles90-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334afc0f elementor-widget elementor-widget-heading\" data-id=\"334afc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pensamiento positivo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-68c7d8dd elementor-invisible\" data-id=\"68c7d8dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2f1bfd elementor-widget elementor-widget-image\" data-id=\"1d2f1bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/circles108-1-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392028ae elementor-widget elementor-widget-heading\" data-id=\"392028ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conexi\u00f3n espiritual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62aaf2bf elementor-widget elementor-widget-spacer\" data-id=\"62aaf2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635a5e80 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"635a5e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#sec1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Empezar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b195db6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b195db6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34d10558 animated-slow elementor-invisible\" data-id=\"34d10558\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eab562 elementor-widget elementor-widget-heading\" data-id=\"3eab562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Empecemos a meditar!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45393861 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45393861\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5441c7c3 animated-slow elementor-invisible\" data-id=\"5441c7c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-392dce27 elementor-widget elementor-widget-image\" data-id=\"392dce27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-1024x724.png\" class=\"attachment-large size-large wp-image-31127\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-1024x724.png 1024w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-600x424.png 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-300x212.png 300w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-768x543.png 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-1536x1086.png 1536w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-624x441.png 624w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4674e253 animated-slow elementor-invisible\" data-id=\"4674e253\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34eb48b0 elementor-widget elementor-widget-heading\" data-id=\"34eb48b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La meditaci\u00f3n mantra es algo que todos pueden hacer, as\u00ed es como se hace.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791f20b elementor-widget elementor-widget-text-editor\" data-id=\"791f20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Comienza con el mantra! Vaya directamente a la esencia con el maha mantra Hare Krishna, proclamado como el mantra m\u00e1s eficiente y saludable para la meditaci\u00f3n por los antiguos textos de yoga y meditaci\u00f3n, los Vedas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43692b90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43692b90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5469cd6c animated-slow elementor-invisible\" data-id=\"5469cd6c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc45434 elementor-widget elementor-widget-heading\" data-id=\"5bc45434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No hay reglas y no hay costo para recibir este mantra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd7bd21 elementor-widget elementor-widget-text-editor\" data-id=\"1fd7bd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lo recibe simplemente ley\u00e9ndolo en voz alta. <br \/>Hare Krishna Hare Krishna <br \/>Krishna Krishna Liebre Liebre<br \/>Liebre Rama Liebre Rama<br \/>Rama Rama Liebre Liebre.<br \/>Para mejorar su experiencia y aprender la pronunciaci\u00f3n correcta, escuche a Srila Prabhupada, el principal maestro espiritual de la meditaci\u00f3n del mantra Hare Krishna en nuestros tiempos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d9feec3 animated-slow elementor-invisible\" data-id=\"1d9feec3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6723013a elementor-widget elementor-widget-image\" data-id=\"6723013a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-31128\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-768x512.jpg 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-600x400.jpg 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-300x200.jpg 300w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-1024x683.jpg 1024w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-1536x1024.jpg 1536w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-624x416.jpg 624w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90b76b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90b76b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-501dffb\" data-id=\"501dffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-659b4d7 elementor-widget elementor-widget-heading\" data-id=\"659b4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Escucha el mantra con Srila Prabhupada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b301e5 elementor-widget elementor-widget-text-editor\" data-id=\"4b301e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-31223-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3?_=1\" \/><a href=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3\">https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3<\/a><\/audio><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-439f575d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"439f575d\" data-element_type=\"section\" data-e-type=\"section\" id=\"sec1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f4ee262 animated-slow elementor-invisible\" data-id=\"3f4ee262\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44667257 elementor-widget elementor-widget-heading\" data-id=\"44667257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instrucciones paso a paso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c08b325 elementor-widget elementor-widget-text-editor\" data-id=\"6c08b325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAhora est\u00e1s listo para probar la meditaci\u00f3n mantra en estos 7 sencillos pasos\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d78d68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d78d68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b2e42e8 animated-slow elementor-invisible\" data-id=\"6b2e42e8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1429b70d elementor-widget elementor-widget-heading\" data-id=\"1429b70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Toma asiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495914aa elementor-widget elementor-widget-text-editor\" data-id=\"495914aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBusca un lugar tranquilo y silencioso. Sentarse con la espalda recta y erguida ayuda a mejorar su concentraci\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7806fe75 animated-slow elementor-invisible\" data-id=\"7806fe75\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fe89571 elementor-widget elementor-widget-image\" data-id=\"7fe89571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus11.png\" title=\"cerrar lotus1(1)\" alt=\"close lotus1(1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1ee6063c animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"1ee6063c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1340424b elementor-widget elementor-widget-image\" data-id=\"1340424b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"509\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/hopefilmphoto-QiYZCKJQMck-unsplash-scaled.jpg\" class=\"attachment-medium_large size-medium_large wp-image-34621\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/hopefilmphoto-QiYZCKJQMck-unsplash-scaled.jpg 2560w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/hopefilmphoto-QiYZCKJQMck-unsplash-600x398.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f60849d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f60849d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4bb37455 animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"4bb37455\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de5b519 elementor-widget elementor-widget-image\" data-id=\"4de5b519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-768x445.jpg\" class=\"attachment-medium_large size-medium_large wp-image-34623\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-768x445.jpg 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-scaled-600x348.jpg 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-300x174.jpg 300w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-1024x594.jpg 1024w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-1536x891.jpg 1536w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-2048x1188.jpg 2048w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-18x10.jpg 18w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-624x362.jpg 624w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30348db2 animated-slow elementor-invisible\" data-id=\"30348db2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c35d0f elementor-widget elementor-widget-image\" data-id=\"6c35d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-576x1024.png\" class=\"attachment-large size-large wp-image-31295\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-576x1024.png 576w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-600x1067.png 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-169x300.png 169w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-768x1365.png 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-864x1536.png 864w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-624x1109.png 624w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-539ac578 animated-slow elementor-invisible\" data-id=\"539ac578\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0aaf68 elementor-widget elementor-widget-heading\" data-id=\"7c0aaf68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. F\u00edjate en tu cuerpo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b290e3 elementor-widget elementor-widget-text-editor\" data-id=\"15b290e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSer consciente y presente. Contempla que eres un ser espiritual y el cuerpo y la mente son un veh\u00edculo. Dite a ti mismo \u201cYo no soy mi cuerpo. Yo no soy mi mente\u201d\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1827d028 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1827d028\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c89be3 animated-slow elementor-invisible\" data-id=\"c89be3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33406796 elementor-widget elementor-widget-heading\" data-id=\"33406796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Siente tu respiraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46dd02ec elementor-widget elementor-widget-text-editor\" data-id=\"46dd02ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRespire profundamente por la nariz para ayudarlo a llegar a un estado mental tranquilo y presente.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1fbe3245 animated-slow elementor-invisible\" data-id=\"1fbe3245\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89ee08e elementor-widget elementor-widget-image\" data-id=\"89ee08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"1024\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-542x1024.png\" class=\"attachment-large size-large wp-image-31299\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-542x1024.png 542w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-600x1134.png 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-159x300.png 159w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-768x1451.png 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-813x1536.png 813w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-624x1179.png 624w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31.png 1016w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5cd315f7 animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"5cd315f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2602e53f elementor-widget elementor-widget-image\" data-id=\"2602e53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-34608\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-768x512.jpg 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-scaled-600x400.jpg 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-300x200.jpg 300w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-1024x683.jpg 1024w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-1536x1024.jpg 1536w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-2048x1365.jpg 2048w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-18x12.jpg 18w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-624x416.jpg 624w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58dc78e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58dc78e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7269d7c8 animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"7269d7c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cec9486 elementor-widget elementor-widget-image\" data-id=\"2cec9486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-31136\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-768x512.jpg 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-600x400.jpg 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-300x200.jpg 300w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-1024x683.jpg 1024w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-1536x1024.jpg 1536w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-2048x1366.jpg 2048w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-624x416.jpg 624w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea3dda7 animated-slow elementor-invisible\" data-id=\"ea3dda7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a30a7cd elementor-widget elementor-widget-image\" data-id=\"2a30a7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-640x1024.png\" class=\"attachment-large size-large wp-image-31304\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-640x1024.png 640w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-600x960.png 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-188x300.png 188w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-768x1229.png 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-960x1536.png 960w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-624x998.png 624w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41.png 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-47c93bdb animated-slow elementor-invisible\" data-id=\"47c93bdb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a48cf4c elementor-widget elementor-widget-heading\" data-id=\"1a48cf4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Di el mantra suavemente y solo escucha <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5177f2cf elementor-widget elementor-widget-text-editor\" data-id=\"5177f2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este es el coraz\u00f3n de la meditaci\u00f3n con mantras. Deber\u00edas o\u00edr claramente cada palabra que vibras. (Incluso puedes cantar junto con la pista del maha-mantra de abajo).\u00a0<\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-31223-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3?_=2\" \/><a href=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3\">https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3<\/a><\/audio><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222669a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"222669a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4c06a692 animated-slow elementor-invisible\" data-id=\"4c06a692\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd6e9b7 elementor-widget elementor-widget-heading\" data-id=\"1bd6e9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Vuelva a concentrarse en la vibraci\u00f3n del sonido cuando su mente divague<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4740ea92 elementor-widget elementor-widget-text-editor\" data-id=\"4740ea92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Siga llevando delicadamente su enfoque mental de vuelta a la vibraci\u00f3n del sonido. No te turbes si tus pensamientos divagan <span style=\"font-weight: 400;\">pero vuelve al mantra.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7696b53a animated-slow elementor-invisible\" data-id=\"7696b53a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b2648 elementor-widget elementor-widget-image\" data-id=\"82b2648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-576x1024.png\" class=\"attachment-large size-large wp-image-31295\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-576x1024.png 576w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-600x1067.png 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-169x300.png 169w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-768x1365.png 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-864x1536.png 864w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-624x1109.png 624w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-65e6597a animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"65e6597a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e6d38d elementor-widget elementor-widget-image\" data-id=\"18e6d38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-768x513.png\" class=\"attachment-medium_large size-medium_large wp-image-34334\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-768x513.png 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-600x401.png 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-300x200.png 300w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-18x12.png 18w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-624x417.png 624w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511.png 1001w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62aab153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62aab153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1895abb3 animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"1895abb3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-231b9c6d elementor-widget elementor-widget-image\" data-id=\"231b9c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-31236\" alt=\"\" srcset=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-768x576.jpg 768w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-600x450.jpg 600w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-300x225.jpg 300w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-1024x768.jpg 1024w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-1536x1152.jpg 1536w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-2048x1536.jpg 2048w, https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-624x468.jpg 624w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1c78fa54 animated-slow elementor-invisible\" data-id=\"1c78fa54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;swing&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ceb716 elementor-widget elementor-widget-image\" data-id=\"3ceb716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus11.png\" title=\"cerrar lotus1(1)\" alt=\"close lotus1(1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0d2fc0 animated-slow elementor-invisible\" data-id=\"b0d2fc0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11aaf2f7 elementor-widget elementor-widget-heading\" data-id=\"11aaf2f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Cierra con gratitud<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e11159 elementor-widget elementor-widget-text-editor\" data-id=\"34e11159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sigue con el mantra todo el tiempo que quieras, pero intenta <span style=\"font-weight: 400;\">inicialmente <\/span>para darse por lo menos 5 minutos. Luego, cuando est\u00e9 listo para parar, tome unos cuantos <span style=\"font-weight: 400;\">respiraciones<\/span>, rel\u00e1jate y ofrece gratitud a lo divino por tu experiencia.<br \/><br \/>\u00a1Eso es!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6594f8cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6594f8cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7541cceb\" data-id=\"7541cceb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d4127ff elementor-widget elementor-widget-text-editor\" data-id=\"5d4127ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHare Krishna Hare Krishna Krishna Krishna Hare Hare<br>Liebre Rama Liebre Rama Rama Rama Liebre Liebre\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56397718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56397718\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61029b09 animated-fast elementor-invisible\" data-id=\"61029b09\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1426a7 elementor-widget elementor-widget-image\" data-id=\"5c1426a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2022\/12\/beads1.png\" class=\"attachment-medium_large size-medium_large wp-image-32626\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17cbcf18 animated-fast elementor-invisible\" data-id=\"17cbcf18\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b6b752f elementor-widget elementor-widget-heading\" data-id=\"7b6b752f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\u00bfQue sigue?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222cb758 elementor-widget elementor-widget-text-editor\" data-id=\"222cb758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a1Lo has hecho!<\/strong><\/p>\n<p>Si sigui\u00f3 las instrucciones anteriores y medit\u00f3 en el mantra Hare Krishna varias veces, ya ha plantado una peque\u00f1a semilla espiritual en su conciencia. Aunque es posible que a\u00fan no sientas su efecto (\u00a1o tal vez ya lo sientas!), con la pr\u00e1ctica regular experimentar\u00e1s su incre\u00edble impacto en todos los aspectos de tu vida.<\/p>\n<p>Hemos reunido recursos pr\u00e1cticos, cursos y entrenadores para ayudarlo a profundizar y obtener m\u00e1s valor de la meditaci\u00f3n mantra. \u00a1Comience ahora, sin costo alguno!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3203a9ca elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3203a9ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/v1.chantnow.com\/es\/signup\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00danase gratis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Get Started with Mantra Meditation &#8211; Uncover your inner joy, cultivate peace, and achieve a balanced lifestyle. &#8211; Become the best and most authentic version of yourself through maha-mantra meditation. Meditative calm Positive thinking Spiritual connection Get Started Let\u2019s start meditating! Mantra meditation is something everyone can do, here&#8217;s how. Begin with the mantra! Go&#8230;<\/p>","protected":false},"author":56,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-31223","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Started With Mantra Meditation - Chant Now<\/title>\n<meta name=\"description\" content=\"Your guide on how to start your spiritual journey of self discovery. Find articles, interactive lessons and more. 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