{"id":14737,"date":"2022-04-05T08:18:21","date_gmt":"2022-04-05T08:18:21","guid":{"rendered":"https:\/\/v1.chantnow.com\/?p=14737"},"modified":"2023-01-03T07:55:10","modified_gmt":"2023-01-03T07:55:10","slug":"beginning-chanting-tips","status":"publish","type":"post","link":"https:\/\/v1.chantnow.com\/es\/beginning-chanting-tips\/","title":{"rendered":"Consejos para comenzar a cantar"},"content":{"rendered":"

He aqu\u00ed algunos consejos del primer d\u00eda del taller.<\/p>\n

    \n
  1. Elige un buen lugar. S\u00ed, se puede meditar en cualquier sitio, incluso en un concierto de rock... pero es m\u00e1s f\u00e1cil si est\u00e1s en un lugar tranquilo donde no te molesten y la meditaci\u00f3n pueda ser tu centro de atenci\u00f3n durante los pocos minutos que vayas a practicar.<\/li>\n
  2. Es mejor meditar temprano por la ma\u00f1ana, cuando est\u00e1s fresco y alerta. Cuanto m\u00e1s dejes pasar el d\u00eda antes de meditar, m\u00e1s distracciones tendr\u00e1s que afrontar. Y cuanto antes empieces, m\u00e1s podr\u00e1s vivir el resto del d\u00eda con la claridad adquirida durante la pr\u00e1ctica.<\/li>\n
  3. Utiliza un temporizador en tu tel\u00e9fono para hacer una cuenta atr\u00e1s y no tener que mirar la hora.<\/li>\n
  4. Lo mejor es por la ma\u00f1ana temprano, pero no pasa nada si cantas a \u00faltima hora del d\u00eda, siempre y cuando seas constante con la duraci\u00f3n.<\/li>\n
  5. Si\u00e9ntese o p\u00e1rese c\u00f3modamente con la espalda y el cuello lo m\u00e1s derechos que pueda.<\/li>\n
  6. Puedes mantener los ojos abiertos, cerrados o medio cerrados, lo que te ayude a estar atento y no adormilado.<\/li>\n
  7. Cuando est\u00e9s listo para meditar, t\u00f3mate un momento y recu\u00e9rdate a ti mismo que s\u00f3lo tienes que centrarte en la meditaci\u00f3n durante los pr\u00f3ximos minutos.<\/li>\n
  8. No te preocupes cuando tu mente divague. Olv\u00eddate de esos pensamientos y vuelve a concentrarte en el sonido del mantra.<\/li>\n
  9. Recuerda, este es tu momento de meditaci\u00f3n y nada m\u00e1s.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Here are some tips from the first day of the workshop. Pick a good place.  Yes its possible to meditate anywhere, even at a rock concert.. but it\u2019s easier if you\u2019re in a quiet place where you won\u2019t be bothered and meditation can be your focus for the few minutes you\u2019ll be practicing. It\u2019s better…<\/p>","protected":false},"author":12,"featured_media":32875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[48],"tags":[67,68],"class_list":["post-14737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-additional-course-resources","tag-wsgeneral","tag-wsl1","pmpro-has-access"],"yoast_head":"\nBeginning Chanting Tips - Chant Now<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v1.chantnow.com\/es\/beginning-chanting-tips\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginning Chanting Tips - Chant Now\" \/>\n<meta property=\"og:description\" content=\"Here are some tips from the first day of the workshop. Pick a good place.  Yes its possible to meditate anywhere, even at a rock concert.. but it\u2019s easier if you\u2019re in a quiet place where you won\u2019t be bothered and meditation can be your focus for the few minutes you\u2019ll be practicing. 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