{"id":18981,"date":"2022-06-21T13:52:29","date_gmt":"2022-06-21T13:52:29","guid":{"rendered":"https:\/\/www.v1.chantnow.com\/?p=18981"},"modified":"2023-01-27T05:51:13","modified_gmt":"2023-01-27T05:51:13","slug":"peace-at-your-fingertips","status":"publish","type":"post","link":"https:\/\/v1.chantnow.com\/es\/peace-at-your-fingertips\/","title":{"rendered":"La paz a tu alcance"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hace siete a\u00f1os, en Montreal, conoc\u00ed la meditaci\u00f3n con mantras de la forma m\u00e1s inesperada. Un amigo me llev\u00f3 a un festival llamado Ratha Yatra, donde me fij\u00e9 en un chico que cantaba el mantra Hare Krishna en el escenario. En cuanto me lleg\u00f3 esa vibraci\u00f3n sonora, experiment\u00e9 una profunda sensaci\u00f3n de paz y entr\u00e9 en un estado meditativo sin ning\u00fan esfuerzo consciente por mi parte. Nunca hab\u00eda sentido tanta satisfacci\u00f3n, felicidad y, quiz\u00e1 sobre todo, armon\u00eda con la vida; la confianza de que yo val\u00eda y era suficiente, al igual que todos los dem\u00e1s, y de que estamos destinados a experimentar la verdadera plenitud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unos d\u00edas m\u00e1s tarde, el descubrimiento de que pod\u00eda repetir esa experiencia por m\u00ed misma, en cualquier momento, me cambi\u00f3 la vida. Todo lo que necesitaba era un juego de cuentas de meditaci\u00f3n para participar en <\/span><i><span style=\"font-weight: 400;\">japa<\/span><\/i><span style=\"font-weight: 400;\">una forma de meditaci\u00f3n con mantras en la que el practicante repite suavemente un mantra mientras se concentra en su sonido.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Japa<\/span><\/i><span style=\"font-weight: 400;\">, traducido del s\u00e1nscrito como \"murmurar\", se refiere a la pr\u00e1ctica de repetir mantras sagrados de diferentes tradiciones. Suele hacerse con un <\/span><i><span style=\"font-weight: 400;\">mal<\/span><\/i><span style=\"font-weight: 400;\">o \"guirnalda\", una serie de cuentas ensartadas en lo que parece un collar. Una cuenta adicional, m\u00e1s grande que las dem\u00e1s, sirve de punto de referencia para contar el n\u00famero de mantras cantados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En cualquier pr\u00e1ctica, es \u00fatil utilizar herramientas para llevar un registro de nuestro desarrollo. Para la meditaci\u00f3n con mantras, se recomienda cantar un n\u00famero constante de mantras al d\u00eda, para poder medir mejor nuestro progreso y la calidad de nuestra experiencia. Un japa mala nos permite centrarnos en el sonido y no en el n\u00famero de repeticiones del mantra.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero en realidad es m\u00e1s que un dispositivo para contar: Involucra nuestro sentido del tacto, fomenta la concentraci\u00f3n y constituye un objeto sagrado en s\u00ed mismo que favorece la meditaci\u00f3n con mantras. A menudo est\u00e1n hechos de un material sagrado, como Tulasi o s\u00e1ndalo, y tradicionalmente tienen 108 cuentas, consideradas un n\u00famero significativo y universal: los hind\u00faes, por ejemplo, tienen 108 Upanishads como parte de sus escrituras sagradas, los Vedas. Esta referencia al n\u00famero 108 enfatiza la divinidad dentro de la creaci\u00f3n y nos recuerda la naturaleza espiritual de la meditaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En un mundo cada vez m\u00e1s consciente de los poderes y beneficios de la meditaci\u00f3n con mantras, nunca est\u00e1 de m\u00e1s recordar el objetivo espiritual de la meditaci\u00f3n. El maha-mantra Hare Krishna, en particular, es una petici\u00f3n de conciencia de nuestro verdadero yo espiritual, y de ser reintegrados en esa conciencia como chispas divinas del Supremo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para ver una demostraci\u00f3n de c\u00f3mo meditar con un japa mala, vea nuestro <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=1gmNu649vLM&amp;list=PL4EoLoiM_B5sWj7KJnb41SxRWKDN_xM1C\"><span style=\"font-weight: 400;\">v\u00eddeo<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le deseo sinceramente lo mejor en su japa y espero con impaciencia que nos cuente su experiencia en nuestro <\/span><a href=\"https:\/\/www.facebook.com\/groups\/985537838264332\/\"><span style=\"font-weight: 400;\">grupo de facebook<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Haga clic en el siguiente enlace para ver el v\u00eddeo:<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1gmNu649vLM&amp;list=PL4EoLoiM_B5sWj7KJnb41SxRWKDN_xM1C\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=1gmNu649vLM&amp;list=PL4EoLoiM_B5sWj7KJnb41SxRWKDN_xM1C<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Seven years ago, in Montreal, I was introduced to mantra meditation in a most unexpected way. A friend took me to a festival called Ratha Yatra, where I noticed a boy chanting the Hare Krishna mantra on the stage. As soon as that sound vibration reached me, I experienced a deep sense of peace and&#8230;<\/p>","protected":false},"author":39,"featured_media":33104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[41,77],"tags":[],"class_list":["post-18981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-chanting","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ratha Yatra | Chanting the Hare Krishna Mantra | Chant 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