{"id":27925,"date":"2022-03-10T10:57:00","date_gmt":"2022-03-10T10:57:00","guid":{"rendered":"https:\/\/www.v1.chantnow.com\/?p=27925"},"modified":"2023-01-25T11:57:29","modified_gmt":"2023-01-25T11:57:29","slug":"struggling-to-chant-do-this-to-make-the-mantra-come-alive","status":"publish","type":"post","link":"https:\/\/v1.chantnow.com\/es\/struggling-to-chant-do-this-to-make-the-mantra-come-alive\/","title":{"rendered":"\u00bfTe cuesta cantar? \u00a1Haz esto para que el mantra cobre vida!"},"content":{"rendered":"

Lo que haces fuera de tu sesi\u00f3n de meditaci\u00f3n afecta tu pr\u00e1ctica mientras meditas. Si te cuesta cantar o profundizar tanto como quisieras en la pr\u00e1ctica, este art\u00edculo es para ti. A menudo, hacemos todo lo posible por concentrarnos cuando nos sentamos a cantar, pero en realidad es lo que hemos hecho o dejado de hacer fuera de ese tiempo, lo que tiene un gran impacto en nuestra experiencia. Quiero compartir cinco de los desaf\u00edos m\u00e1s comunes que enfrentan los profesionales y sus soluciones a continuaci\u00f3n. Si encuentra algo relevante para usted, conc\u00e9ntrese en ese aspecto y trabaje en \u00e9l, en lugar de tratar de hacer todo a la vez.<\/p>\n\n\n\n

  1. Rutina - \u00bfSe acuesta y se levanta a horas intempestivas todos los d\u00edas? \u00bfNo tienes un horario fijo para el trabajo, la familia, las tareas dom\u00e9sticas, el estudio, el ejercicio, la meditaci\u00f3n, etc.? La falta de organizaci\u00f3n conduce a la inestabilidad. Inestabilidad en la vida, inestabilidad en la mente e inestabilidad en la meditaci\u00f3n. As\u00ed que intenta organizar tu tiempo, establece una rutina y c\u00famplela en la medida de lo posible. Lo mejor es meditar por la ma\u00f1ana temprano (\u00a1incluso mejor antes de que salga el sol!) antes de que comience toda la actividad y el ajetreo del d\u00eda. Convi\u00e9rtelo en una prioridad. Marcar\u00e1 la pauta de todo el d\u00eda. Como se suele decir, lo que bien empieza, a medias acaba. Por eso ense\u00f1amos el canto del maha mantra Hare Krishna, para proporcionar una base s\u00f3lida a una mente que, de otro modo, ser\u00eda inestable. Es un ancla para que se sostenga y se estabilice.<\/li><\/ol>\n\n\n
    \n
    \"\"<\/a><\/figure><\/div>\n\n\n
    1. Restricci\u00f3n: \u00bfAlguna vez dej\u00f3 que una persona, una situaci\u00f3n o un objeto sacara lo mejor de usted? \u00bfCedido a una tentaci\u00f3n? \u00bfHiciste algo que sab\u00edas que no deber\u00edas haber hecho? Ya sabes lo que pasa despu\u00e9s. Hay consecuencias. Te sientes culpable. Te sientes decepcionado. No logras tu objetivo. Y lo m\u00e1s importante, refuerzas la creencia de que eres incapaz de disciplinar. Nuestros sentidos, deseos y emociones nos empujan en cien direcciones diferentes todo el tiempo. Distray\u00e9ndonos. Buscando soluciones r\u00e1pidas, gratificaci\u00f3n instant\u00e1nea, un golpe inmediato de sensaciones placenteras. Cuanto m\u00e1s cedemos, m\u00e1s permitimos que nuestro medio dicte nuestras elecciones, acciones y comportamiento, m\u00e1s nos convertimos en un b\u00e1lsamo para nuestros impulsos. Rompe este patr\u00f3n. Tomamos fuerza y encontramos refugio en nuestro canto.<\/li><\/ol>\n\n\n\n
      1. Respeto: nuestras vidas ocupadas nos dejan poco tiempo para el respeto. Corremos tratando de hacer esto, aquello y lo otro como robots programados. Nos olvidamos de respetarnos a nosotros mismos, nuestra verdadera naturaleza. Nos olvidamos de respetar a las personas por lo que son. Nos olvidamos de respetar la naturaleza. Como resultado, todo nuestro ser se vuelve ofensivo. Abrasivo. En desacuerdo con el mundo. No hay lugar para que verdades superiores como la confianza, la fe, la gratitud y la devoci\u00f3n se manifiesten en nuestra vida y en nuestra conciencia. Esta vida, este mundo, la gente, son todos regalos sagrados para nosotros. Pretende recordarnos la existencia de la divinidad en nuestras vidas. Pretende llenarnos de asombro, respeto, humildad y gratitud. Vivir de manera que haya reconocimiento y respeto por lo sagrado en nosotros y en todo lo que nos rodea.<\/li><\/ol>\n\n\n
        \n
        \"\"<\/a><\/figure><\/div>\n\n\n

        Ah\u00ed vas. Las Tres R que te ayudar\u00e1n a cantar Hare Krishna. Siga estos y estoy seguro de que ver\u00e1 una mejora. H\u00e1ganme saber en los comentarios si esto fue \u00fatil. Si hay \u00e1reas espec\u00edficas de mejora o desaf\u00edos que desea discutir, no dude en escribirme. \u00a1Feliz canto! Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare.
        - Venu Gayak das<\/p>","protected":false},"excerpt":{"rendered":"

        What you do outside your meditation session affects your practice while meditating. If you struggle to chant or go as deep into the practice as you\u2019d like, this article is for you. Often, while we do our best to concentrate when we sit to chant, but it\u2019s actually what we have done or not done…<\/p>","protected":false},"author":7,"featured_media":28168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-27925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","pmpro-has-access"],"yoast_head":"\nStruggling to Chant? Do This to Make the Mantra Come Alive! - Chant Now<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v1.chantnow.com\/es\/struggling-to-chant-do-this-to-make-the-mantra-come-alive\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Struggling to Chant? Do This to Make the Mantra Come Alive! - Chant Now\" \/>\n<meta property=\"og:description\" content=\"What you do outside your meditation session affects your practice while meditating. If you struggle to chant or go as deep into the practice as you\u2019d like, this article is for you. Often, while we do our best to concentrate when we sit to chant, but it\u2019s actually what we have done or not done...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/v1.chantnow.com\/es\/struggling-to-chant-do-this-to-make-the-mantra-come-alive\/\" \/>\n<meta property=\"og:site_name\" content=\"Chant Now\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-10T10:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T11:57:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/v1.chantnow.com\/wp-content\/uploads\/2021\/10\/pexels-earth-minister-cokelat-_brown_-commander-737586-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"URUGAYA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"URUGAYA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/v1.chantnow.com\/struggling-to-chant-do-this-to-make-the-mantra-come-alive\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/v1.chantnow.com\/struggling-to-chant-do-this-to-make-the-mantra-come-alive\/\"},\"author\":{\"name\":\"URUGAYA\",\"@id\":\"https:\/\/chantnow.com\/es\/#\/schema\/person\/ea83de03a0f200fd80fe0641987f4c65\"},\"headline\":\"Struggling to Chant? 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