{"id":38306,"date":"2023-08-10T09:59:53","date_gmt":"2023-08-10T13:59:53","guid":{"rendered":"https:\/\/v1.chantnow.com\/?p=38306"},"modified":"2023-11-18T06:58:34","modified_gmt":"2023-11-18T11:58:34","slug":"the-effect-of-mantra-meditation-on-body-mind-and-soul","status":"publish","type":"post","link":"https:\/\/v1.chantnow.com\/es\/the-effect-of-mantra-meditation-on-body-mind-and-soul\/","title":{"rendered":"El efecto de la meditaci\u00f3n con mantras en el cuerpo, la mente y el alma\u00a0"},"content":{"rendered":"
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Este art\u00edculo une mi amor por dos cosas: la ciencia y el bhakti yoga. El funcionamiento milagroso del cuerpo humano me recuerda a diario la maravilla m\u00edstica que hay detr\u00e1s de todo. Es parte de la raz\u00f3n por la que estudi\u00e9 ciencias. Aunque mucha gente utiliza la ciencia para intentar rebatir la existencia de una inteligencia superior, para m\u00ed resulta m\u00e1s innegable que no es posible que los entresijos de las c\u00e9lulas provengan de la nada.<\/p>\n

Los practicantes del camino del bhakti yoga cantan diariamente el maha-mantra, y es este mantra el que consideraremos los efectos sobre el cuerpo humano y el alma. Para aquellos que no lo sepan, el maha-mantra es \"Hare Krishna Hare Krishna Krishna Krishna Hare Hare\/Hare Rama Hare Rama Rama Hare Hare\". Este mantra llama al todo atractivo y compasivo, que es la fuente de toda felicidad, y sin duda resulta f\u00e1cil ver c\u00f3mo esta felicidad se infiltra en la vida de los meditadores.<\/p>\n

Niva, W.J. y otros realizaron un experimento con un grupo de enfermeras que trabajan en un entorno muy estresante. Se analizaron sus niveles de cortisol, una hormona que se libera como parte del sistema de respuesta al estr\u00e9s. Si se libera demasiada cantidad de esta hormona, puede alterar casi todas las funciones del organismo. Se corre el riesgo de sufrir muchos problemas de salud, sobre todo ansiedad y depresi\u00f3n (con las que estoy muy familiarizada). Se pidi\u00f3 a las enfermeras que cantaran el maha-mantra durante 20 minutos al d\u00eda durante 45 d\u00edas. Los resultados mostraron una disminuci\u00f3n sustancial de los niveles de cortisol en enfermeras con estr\u00e9s de moderado a grave. Otro estudio afirma incluso que cantar este mantra aten\u00faa las emociones durante episodios estresantes.<\/p>\n

Otro estudio realizado por Kritiprasanna Das y otros utiliz\u00f3 un electroencefalograma para controlar la actividad cerebral antes y despu\u00e9s de que el paciente cantara el maha-mantra 108 veces. Es una forma no invasiva de registrar la actividad el\u00e9ctrica del cerebro. Despu\u00e9s de que el paciente cantara el mantra, las ondas cerebrales suger\u00edan un estado mental m\u00e1s tranquilo y relajado. La conclusi\u00f3n del estudio es que el canto podr\u00eda ser una forma eficaz de controlar la depresi\u00f3n, la tensi\u00f3n y el estr\u00e9s.<\/p>\n

\u00c9stos son los efectos que tiene en el cuerpo, \u00bfy en el alma? Aparte del alivio del estr\u00e9s y la profunda sensaci\u00f3n de relajaci\u00f3n que conlleva, la meditaci\u00f3n con mantras puede provocar un cambio en uno mismo. Te da una mentalidad m\u00e1s clara, lo que te permite afrontar mejor los problemas e incluso curarte emocionalmente. Hablo por experiencia propia, ya que soy una persona con cicatrices emocionales. Abrir la mente y el coraz\u00f3n puede convertirte en una persona m\u00e1s compasiva y reflexiva. Cuando te tomas el tiempo para compartir tus pensamientos y deseos m\u00e1s \u00edntimos con lo divino, lo divino se toma el tiempo para responder y estar presente contigo, y compartir ese espacio sagrado. Experimentas un tipo de reciprocidad personalizada.<\/p>\n

La meditaci\u00f3n con mantras no es una actividad que hagas por tu cuenta. Es una oportunidad para reavivar una conexi\u00f3n con alguien que te ama a ti entero, que te conoce a ti entero. Aunque te sientas solo, y parezca que est\u00e1s solo, en realidad est\u00e1s invirtiendo en tu relaci\u00f3n con alguien m\u00e1s grande que t\u00fa, con el poder del universo y de todo el cosmos. Esta relaci\u00f3n es especial porque trasciende cualquiera de las conexiones que tienes en este mundo, que son s\u00f3lo temporales. Es eterna y dura toda la vida. Cantar el maha-mantra te abre a una mayor conciencia de ti mismo y a una comprensi\u00f3n m\u00e1s profunda de tus pensamientos, sentimientos y comportamientos. Esta mayor conciencia tambi\u00e9n puede extenderse a una mayor conciencia de la interconexi\u00f3n de todos los seres. Te proporciona una conexi\u00f3n muy real y tangible y una sensaci\u00f3n de unidad con el universo y lo divino.<\/p>\n

Recuerda, la causa del sufrimiento encuentra sus ra\u00edces en la mente. As\u00ed que para aliviar el sufrimiento, tenemos que controlar la mente, y la mejor manera de hacerlo es cantar el maha-mantra. La mente es poderosa, cr\u00e9eme, lo s\u00e9, pero lo que es m\u00e1s poderoso es la energ\u00eda y la fuerza vital absoluta que existe dentro del maha-mantra, que no es diferente de lo divino mismo. La ciencia todav\u00eda est\u00e1 probando y tratando de averiguar, los l\u00edmites de las energ\u00edas inferiores e inferiores creadas por el s\u00faper cerebro conocido como Krishna. \u00bfCu\u00e1nto m\u00e1s poderosas crees que podr\u00edan ser las energ\u00edas superiores? Meditar no es f\u00e1cil, pero es sencillo. Y si yo puedo hacerlo, entonces definitivamente t\u00fa tambi\u00e9n puedes.<\/p>\n

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This article is one that brings my love of two things together: science and bhakti yoga. The miracle workings of the human body are a daily reminder to me of the mystical wonder behind everything. It\u2019s part of the reason why I studied science. 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