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Introduction When you think of yoga, what comes to mind? For many people, yoga is about stretching and flexibility. But did you know that there’s an entire branch of yoga that focuses on chanting? It is known as “kirtan” or “call and response chanting,” and this type of yoga is becoming increasingly popular in the West. It…

In this article, we share some basic but fundamentally important things you can do to see immediate improvement in your chanting practice. The key to using this article is not to try to do everything all at once, or to try and make drastic improvements in every aspect of your lifestyle and chanting, because this…

Mantra recitation also called ‘Japa’, consists of repetition of a single syllable (e.g., om) or a string of mantric sounds (e.g., Hare Krishna Hare Krishna Krishna Krishna Hare Hare, Hare Rama Hare Rama Rama Rama Hare Hare). These sound vibrations have a profound effect on our consciousness, elevating it from the mundane to the transcendental. They…

“God and the devil were walking down a path one day when God spotted something sparkling by the side of the path. Picking it up and admiring the substance, God said, “Ah, Truth,”To which the devil replied, “Here, give it to me… I’ll organize it.” Religion is often seen as rigid rules and regulations that…

Unless you’ve been living under a rock, you’ve likely heard of intermittent fasting. While it has only recently caught the attention of mainstream scientists and the general public, you would be surprised to know that it is an age old practice prescribed in ancient Indian yogic texts and followed by many practitioners for its spiritual…

No matter how old our bodies get, we still feel a sense of youth within. I am Radha, and while I am only 24 years old, I feel like I’m a 16-year-old in a young adult’s body. Of course, this is not entirely true – a lot has happened since 16 and 24. I am…