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Harmonizing Heart and Mind: The Stress-Relief Benefits of Chanting the Hare Krishna Maha Mantra
Chanting The Hare Krishna Maha Mantra: A Path to Reducing Stress and Finding Inner Peace In the fast-paced and often chaotic world we live in, stress has become a common companion for many. The demands of work, relationships, and the daily grind can leave us feeling overwhelmed and emotionally drained. In search of solace…
What I learned about Religion and spirituality-As a Practising Monk
The French Catholic writer Charles Péguy said, “Everything begins in mysticism and ends in politics.” I’ve always harboured the greatest mistrust and suspicion towards all forms of organised religion. I’ve also forever been seeking – “truth” and “meaning” and “purpose”. Today, I’m a monk in the International Society for Krishna Consciousness. It has been a…
How can individuals balance their spiritual practice with the demands of modern life? Part 1
ByURUGAYAIn the whirlwind of modern life, where the demands of daily responsibilities often take precedence, the pursuit of a spiritual practice might seem impractical or even impossible. Yet, nestled within the teachings of bhakti-yoga lies the timeless wisdom for harmonizing spirituality with the complexities of contemporary living. As technology accelerates the pace of life, the…
Who is actually meditating?
It may seem like a strange question, with an obvious answer (I am!). But in order to understand how mantra meditation can be effective at controlling the mind, we need to make a distinction between the mind of the meditator and the meditator him-/herself. It is a subtle distinction, but a very important one, because…
Peace at your fingertips
Seven years ago, in Montreal, I was introduced to mantra meditation in a most unexpected way. A friend took me to a festival called Ratha Yatra, where I noticed a boy chanting the Hare Krishna mantra on the stage. As soon as that sound vibration reached me, I experienced a deep sense of peace and…
The Effect of Mantra Meditation on Body, Mind and Soul
This article is one that brings my love of two things together: science and bhakti yoga. The miracle workings of the human body are a daily reminder to me of the mystical wonder behind everything. It’s part of the reason why I studied science. Although many people use science to try and dispute the existence…
